Nut en nadeel van smokkelen (Dutch title).
Normally strength exercises should be done in a strict manner to put proper stress on the muscles and to avoid injuries. But sometimes it is wise to cheat a little. Strength and conditioning trainer Milan de Rode shows how to do this correctly.
This video is part of the True Strength (Eigen Kracht) campaign of the Dopingautoriteit. A campaign that warns gym users and bodybuilders for the health risks of doping use and offers healthy and effective alternatives (training, recovery, nutrition, nutritional supplements, mental techniques).
